Healthy chicken stir fry
Healthy chicken stir fry

Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy chicken stir fry. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy chicken stir fry is one of the most favored of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Healthy chicken stir fry is something which I’ve loved my whole life.

If you are looking for quick and easy weeknight dinners, and I mean, who isn't? Stir fry dinners are the way to go. This healthy chicken stir fry recipe is a take-off of history's popular Asian chicken stir fry. When it comes to a stir fry, I'm picky.

To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy chicken stir fry using 19 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken stir fry:
  1. Take 4 boneless, skinless chicken breast
  2. Make ready 1/2 head cabbage cut into bite sized pieces
  3. Take 1 onion quartered and julienned
  4. Take 3 cup broccoli, steamed
  5. Take 2 clove garlic thinly sliced
  6. Get 1 tbsp garlic powder
  7. Prepare 1 about 1/8 teaspoon ginger
  8. Get 1 1/2 tsp 5 spice
  9. Make ready 1 olive oil, extra virgin
  10. Make ready 6 sliced button mushrooms (fresh)
  11. Take sauce (I know a cranberry based sauce sounds kind of odd but trust me it's really good and goes well with the other ingredients
  12. Prepare 1/2 cup dried cranberries
  13. Get 1/2 tbsp garlic powder
  14. Make ready 1 dash ginger
  15. Prepare 1 dash black pepper
  16. Prepare 1 small dash cinnamon
  17. Take 1 dash 5 spice
  18. Prepare 1 pinch red pepper flake
  19. Get 1 about 1 1/2 cup water…or as needed

Skip the MSG and other additives that you might get if you ordered take-out and instead pick your favorite fresh veggies and make this simple homemade sauce that pleases the whole family. This honey garlic chicken stir fry recipe is full of chicken, broccoli and carrots, all coated in the easiest sweet and savory sauce. A healthier dinner option that the whole family will love! Healthy Vegetable Chicken Stir FrySimply Taralynn.

Steps to make Healthy chicken stir fry:
  1. Prepare all ingredients first. Cut chicken into bite size pieces. Steam broccoli. Prepare sauce, direction follows
  2. Add about 2 TBS olive oil to saute pan and heat. When hot, but not smoking, add half of the onion and garlic and cook about a minute. Keep a close eye on this it will burn if you don't stir it.
  3. Add chicken to onion and garlic and cook, stirring occasionally, till chicken is cooked completely.
  4. While this is cooking add a sprinkle of ginger, 5 spice, and garlic powder. A couple of pinches of ginger and 5 spice in this should be good. A little goes a long way!
  5. Once the chicken is done, remove from pan into a bowl. The pan is still very hot!. With the pan off of the heat for a minute add about 1-2 TBS olive oil. Place pan back on heat and add cabbage, other half of onion, and mushrooms.
  6. Stir coating all vegetables with oil and cook about 5-7 minutes. You want the cabbage to still be crisp. Add garlic powder, pinch of ginger, couple pinches 5 spice, and some red pepper flake if you like. (Adds a nice little back heat :-) )
  7. When this is finished mix with chicken and add broccoli. Add sauce you made previously :-)
  8. To prepare sauce………… put all ingredients for sauce in small pan. Cook on medium about 30-45 minutes until cranberries are soft. With a wisk stir and mash the sauce while it cooks. It will resemble jelly when it's done. It should not be as thick. While adding sauce to chicken mixture put through a sieve so it'll be smooth. Mix all together, serve with rice.

A healthier dinner option that the whole family will love! Healthy Vegetable Chicken Stir FrySimply Taralynn. Spicy Chicken Stir Fry With Vegetables Recipes. Black Pepper Chicken Stir FryLittle Spice Jar. Extremely delicious and better than takeout, healthy stir fry sesame chicken recipe using a mix of veggies, chicken, sauce and sesame seeds.

So that is going to wrap this up for this exceptional food healthy chicken stir fry recipe. Thanks so much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!