Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending foods in the world. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I’ve loved my entire life. They’re nice and they look wonderful.
Toss with apples, cheese and cashews. Serve cod immediately with Green Tahini Sauce. Once seasoned, brush the belly side of the cod with the egg. Pan-Seared Salmon with Kale and Apple Salad.
To begin with this particular recipe, we must prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Make ready For Cod:
- Get Grape seed oil
- Prepare 1 cup all purpose flour
- Get 1 cup polenta
- Prepare 1/2 cup garlic powder
- Get 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Get 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Make ready 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Make ready 1/2 cup apple cider vinegar
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Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
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