The Best Fitness Tuna Salad
The Best Fitness Tuna Salad

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, the best fitness tuna salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Super flavorful and so easy to make. The perfect and best salad recipe. Tuna salad can be eaten in many different ways. Add over a bed of greens as a wholesome salad bowl for lunch or make it into a sandwich or wrap.

The Best Fitness Tuna Salad is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They are fine and they look fantastic. The Best Fitness Tuna Salad is something which I have loved my entire life.

To get started with this recipe, we have to first prepare a few components. You can have the best fitness tuna salad using 11 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make The Best Fitness Tuna Salad:
  1. Make ready 2 cans tuna packed in oil
  2. Make ready 1 package pre-packed mixed salad (you are also free to use any kind of salad you want)
  3. Make ready 1 piece tomato
  4. Make ready 1 piece red onion
  5. Prepare 1 cup olives
  6. Make ready 1 cup chickpeas
  7. Take 1/2 of a Cucumber
  8. Make ready 2 tbsp Parmesan
  9. Make ready salt and pepper
  10. Make ready freshly squeezed lemon or lime juice
  11. Take 1 tsp Dijon mustard

By The Good Housekeeping Test Kitchen. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you.

Instructions to make The Best Fitness Tuna Salad:
  1. First, you need to break up the tuna with a fork. Toss with the mixed salad.
  2. Cut your tomato, red onion, olives, cucumber into small pieces and add them to the tuna-salad mix.
  3. Here go the chickpeas and then mix all the things together in your bowl.
  4. When you are done, you can make your topping and seasoning. For the topping you just squeeze the lemon, to taste, if using. - Chef’s note: “I like to mix the lemon juice and a little bit of the fish oil left in the can, it makes our salad smoother and adds great moisture to dissolve the spices. You can use avocado if you want, instead of more tomato”
  5. Add the Dijon mustard and mix. Be careful, do not mix them overmuch because you smash the leaves of the lettuce. Your goal is a homogeneous taste but not a paste.
  6. Sprinkle the top with a little Parmesan. The aroma of the cheese makes the flavors even better.
  7. Enjoy!

This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for a flavorful mix that's a lot better for you. Healthy Tuna Salad with less mayo that actually tastes good. It is creamy, fluffy and flavorful. It is perfect for meal prep - school and work lunches, cold summer.

So that’s going to wrap this up for this special food the best fitness tuna salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!