Healthy Italian-style Hamburger Steak with Tofu
Healthy Italian-style Hamburger Steak with Tofu

Hello everybody, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, healthy italian-style hamburger steak with tofu. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Healthy Italian-style Hamburger Steak with Tofu is one of the most well liked of current trending foods in the world. It is easy, it is quick, it tastes yummy. It is appreciated by millions daily. Healthy Italian-style Hamburger Steak with Tofu is something which I’ve loved my entire life. They are nice and they look wonderful.

Great recipe for Healthy Italian-style Hamburger Steak with Tofu. I like tofu hamburgers, so I just thought this up. You can make this with fresh. Healthy Italian-style Hamburger Steak with Tofu step by step.

To get started with this recipe, we have to first prepare a few components. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Take 300 grams Ground pork or mixed ground beef and pork
  2. Get 300 grams Firm tofu
  3. Take 1/2 Onion
  4. Get 1 1/2 tsp Salt
  5. Make ready 1 Pepper
  6. Get 4 to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce)
  7. Prepare 1 Herb salt
  8. Make ready 4 slice Easy melting type sliced cheese
  9. Get 1 Vegetable oil
  10. Take 1 Parsley, basil etc.
  11. Get 1 small or medium Egg

Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. Tofu Hambaagu (Vegan, Gluten free) Tofu Hambagu Recipe- Wafu Hambagu Without the Meat Vegan, Gluten Free- Delicious with grains, rice, or salad! Excellent vegan protein source Our Tofu Hambagu recipe is inspired by the quintessential Japanese Western style dishes. This video will show you how to make Tofu Hamburger Steak.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:
  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes.
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together.
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty.
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low.
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook.
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit.
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts.
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil.

Excellent vegan protein source Our Tofu Hambagu recipe is inspired by the quintessential Japanese Western style dishes. This video will show you how to make Tofu Hamburger Steak. Heat a large skillet over medium-high heat. Remove patties from skillet, and set aside. The Tofu Steaks Start with a block of extra-firm tofu.

So that is going to wrap it up with this special food healthy italian-style hamburger steak with tofu recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!