Low fat healthy clam chowder
Low fat healthy clam chowder

Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, low fat healthy clam chowder. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Low fat healthy clam chowder is one of the most popular of current trending foods in the world. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. Low fat healthy clam chowder is something that I’ve loved my entire life. They’re nice and they look wonderful.

Low-Fat Clam Chowder You'd never guess that a rich and creamy clam chowder could be low-fat, but this one is! With lots of potatoes, turkey bacon and seasonings, this slimmed-down version, shared by Linda Tindel of Avondale, Arizona, is loaded with flavor. Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal.

To begin with this particular recipe, we must first prepare a few components. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low fat healthy clam chowder:
  1. Get 1 can chopped clams (approximately 6.5 ounces)
  2. Prepare 1 parsnip
  3. Get 1 medium potato or 2 small potatoes
  4. Take 1 small carrot
  5. Get 1/2 stalk celery
  6. Make ready 1/2 bell pepper
  7. Make ready 1/4 teaspoon salt
  8. Prepare 1/2 teaspoon paprika
  9. Make ready 1/4 teaspoon white pepper
  10. Get 1/2 a bay leaf
  11. Take 1/8 teaspoon dried thyme
  12. Take 1/8 teaspoon garlic powder
  13. Prepare .25 cups unsweetened soy milk or nonfat milk
  14. Prepare Fresh curly parsley to garnish
  15. Get Sourdough bread

Stir in rice milk until mixture is smooth. Add the clams and spices, bring soup to a boil, then cover and reduce heat. This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders.

Steps to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

This lighter Clam Chowder, full of canned clams, potatoes, and corn, is still creamy but with less fat than most other versions. This thick and creamy chowder is lighter and healthier than most traditional clam chowders. In a Dutch oven or soup kettle, saute the mushrooms, celery and onion in margarine until tender. In a bowl, whisk the soup, clam juice and wine or broth; stir into vegetable mixture. Add the potatoes, salt and pepper.

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