Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, tilapia dinner. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
The Lobster Bob Cooking Show Baked tilapia, fried up green beans, and roasted potatoes. What more could the hungry man ask for? Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings.
Tilapia Dinner is one of the most favored of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Tilapia Dinner is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can have tilapia dinner using 17 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Tilapia Dinner:
- Take 1 talpia fillet (uncooked)
- Get 1/2 cup crushed korn flakes
- Take 1/4 cup flour
- Prepare 1 teaspoon corn startch
- Take 3 table spoons egg whites (1egg)
- Make ready 1 teaspoon. Knorr chicken bullion
- Get 1/4 teaspoon seafood seasoning
- Get 1 teaspoon parsley flakes
- Get 1 teaspoon onion powder
- Make ready 1/2 cup. Frying oil (i use canola)
- Prepare Veggie
- Prepare 1/2 cup string green beans
- Prepare 1 tablespoon salted butter
- Get 1/8 teaspoon garlic
- Make ready 1/4 cup cooked white rice
- Prepare 1 tablespoon fresh salsa
- Take 1/4 cup sliced mini cucumbers
Place the tilapia fillets in the bottom of the baking dish and dot with butter. I brushed that on my tilapia and placed a lemon slice on each fish and then squeezed fresh lemon juice on top and baked. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices. Roasted Tilapia and Broccoli Sheet Pan Dinner.
Instructions to make Tilapia Dinner:
- Put oil to heat in a shallow skillet over med heat
- In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
- Onion powder and parsley flakes.
- On a plate add your flour and corn startch can add 1 tsp salt
- In a bowl mix egg white
- Take your fish and coat with flour mixture evenly both sides.
- Dip in egg evenly coat fish
- Remove from egg and place on top of the corn flakes mixture and evenly coat.
- Carefully place fish in hot oil
- Fry for 2-3 min on each side till golden. Place on a wire rack to cool
- Saute green Beans in butter on skillet with garlic
- Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge
This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices. Roasted Tilapia and Broccoli Sheet Pan Dinner. Is Tilapia Sustainable and OK to Buy? If you're looking for guidance on buying tilapia, check out the Monterey Bay Aquarium's Seafood Watch guide, where you'll find their recommendations for the best. They're simple, yet fancy, and they'll teach you all the basics you need to know about cooking with fish.
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