Tilapia Dinner
Tilapia Dinner

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tilapia dinner. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Tilapia Dinner is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Tilapia Dinner is something that I’ve loved my entire life. They’re fine and they look wonderful.

The Lobster Bob Cooking Show Baked tilapia, fried up green beans, and roasted potatoes. What more could the hungry man ask for? Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. Its mild, slightly sweet flavor is easily enhanced with simple seasonings.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook tilapia dinner using 17 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to make Tilapia Dinner:
  1. Take 1 talpia fillet (uncooked)
  2. Make ready 1/2 cup crushed korn flakes
  3. Get 1/4 cup flour
  4. Make ready 1 teaspoon corn startch
  5. Prepare 3 table spoons egg whites (1egg)
  6. Make ready 1 teaspoon. Knorr chicken bullion
  7. Make ready 1/4 teaspoon seafood seasoning
  8. Take 1 teaspoon parsley flakes
  9. Get 1 teaspoon onion powder
  10. Get 1/2 cup. Frying oil (i use canola)
  11. Make ready Veggie
  12. Take 1/2 cup string green beans
  13. Take 1 tablespoon salted butter
  14. Make ready 1/8 teaspoon garlic
  15. Get 1/4 cup cooked white rice
  16. Make ready 1 tablespoon fresh salsa
  17. Get 1/4 cup sliced mini cucumbers

Place the tilapia fillets in the bottom of the baking dish and dot with butter. I brushed that on my tilapia and placed a lemon slice on each fish and then squeezed fresh lemon juice on top and baked. This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices. Roasted Tilapia and Broccoli Sheet Pan Dinner.

Instructions to make Tilapia Dinner:
  1. Put oil to heat in a shallow skillet over med heat
  2. In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
  3. Onion powder and parsley flakes.
  4. On a plate add your flour and corn startch can add 1 tsp salt
  5. In a bowl mix egg white
  6. Take your fish and coat with flour mixture evenly both sides.
  7. Dip in egg evenly coat fish
  8. Remove from egg and place on top of the corn flakes mixture and evenly coat.
  9. Carefully place fish in hot oil
  10. Fry for 2-3 min on each side till golden. Place on a wire rack to cool
  11. Saute green Beans in butter on skillet with garlic
  12. Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge

This quick sheet pan dinner is healthy and loaded with the flavors of garlic and spices. Roasted Tilapia and Broccoli Sheet Pan Dinner. Is Tilapia Sustainable and OK to Buy? If you're looking for guidance on buying tilapia, check out the Monterey Bay Aquarium's Seafood Watch guide, where you'll find their recommendations for the best. They're simple, yet fancy, and they'll teach you all the basics you need to know about cooking with fish.

So that is going to wrap this up with this special food tilapia dinner recipe. Thank you very much for your time. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!