Brown rice and tuna salad
Brown rice and tuna salad

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, brown rice and tuna salad. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. Tuna Rice Salad. by Robin Batterson. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

Brown rice and tuna salad is one of the most well liked of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Brown rice and tuna salad is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few components. You can have brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Brown rice and tuna salad:
  1. Get 1 cup brown rice, cooked
  2. Prepare 1 pc. bell pepper or tomato, chopped
  3. Make ready 1/2 pc. cucumber, deseeded, chopped
  4. Get 1 clove garlic, minced
  5. Make ready 1/2 onion, small, finely chopped
  6. Make ready Handful dried fruit / pineapple tidbits, drained
  7. Take Handful lettuce
  8. Prepare Protein & Spices
  9. Take 1/2 can chunky tuna in water/brine, drained
  10. Prepare Handful chopped walnuts
  11. Prepare 1/8 cup lemon / lime juice
  12. Prepare Dash salt, to taste (garlic salt is ok too)
  13. Make ready Dash paprika or cayenne, to taste
  14. Make ready Dash olive oil, to taste
  15. Take Dash honey, to taste
  16. Get Optional
  17. Take 1 tbsp mayo-less egg salad (check my cookpad page for recipe)OR
  18. Make ready 1 tbsp hummus

We earn a commission for products purchased through some links in this article. Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes.

Instructions to make Brown rice and tuna salad:
  1. Wash and cook brown rice according to package instruction.
  2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients]
  3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook.
  4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience.
  5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well.
  6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want.
  7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes. This is "Brown rice and tuna salad" by Webpreneur Academy on Vimeo, the home for high quality videos and the people who love them. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Cook the brown rice according to the instructions on the packet, then drain, rinse and.

So that’s going to wrap it up for this exceptional food brown rice and tuna salad recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!