Salt-Grilled Saba with frying pan
Salt-Grilled Saba with frying pan

Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, salt-grilled saba with frying pan. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Salt-Grilled Saba with frying pan is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Salt-Grilled Saba with frying pan is something that I have loved my entire life.

Thaw it completely in the refrigerator when using frozen Saba. Use kitchen towels to wipe the Saba dry. Grilled Mackerel or Saba Shioyaki (鯖の塩焼き) is one of the popular seafood dishes served as an entree or part of a bento combination in Japanese What does Saba Shioyaki mean? Saba (鯖) is mackerel and Shioyaki (塩焼き) means salt (shio) and grilling (yaki).

To get started with this recipe, we have to first prepare a few ingredients. You can cook salt-grilled saba with frying pan using 3 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Salt-Grilled Saba with frying pan:
  1. Get 4 fillets Saba
  2. Get 1 % salt of fish weight
  3. Get 2 tbsp Sake (Japanese cooking wine)

This video will show you how to make Saba Shioyaki, grilled mackerel. Instead of using a gill, we cooked the fish on a frying pan. Alternatively, you can of course grill the fish over a frying pan greased with a little oil if you don't have an oven. Either way, the fish will still crisp up nicely and be as tasty.

Steps to make Salt-Grilled Saba with frying pan:
  1. Thaw it completely in the refrigerator when using frozen Saba.
  2. Start preparation 30 minutes before grilling the Saba fish. Use kitchen towels to wipe the Saba dry.
  3. Sprinkle the salt onto the Saba from about 50 cm above. Do the same on the other side of the Saba. (If the Saba weight 400 grams, use 4 grams salt.) Wrap and keep it in refrigerator for 20 - 30 minutes.
  4. Lightly oil the entire frying pan with a kitchen towel. Put the Saba in the frying pan with skin-side down.
  5. Heat the frying pan with low heat. Sprinkle the Sake. Cover and steam cook for 4 minutes.
  6. Turn over and cook with lid for 4 minutes more.

Alternatively, you can of course grill the fish over a frying pan greased with a little oil if you don't have an oven. Either way, the fish will still crisp up nicely and be as tasty. Rub mackerel with a little bit of oil. Place it on top of your oven's wire rack, skin side up. Just a bit will be fine, just to season.

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