Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look fantastic. Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories is something which I have loved my entire life.
In a small bowl, mix all of the ingredients, except the fish and the pak choi, together to make a soy mix. Line one tier of a two-tiered bamboo steamer loosely with foil. Lay the fish, skin side up, on the foil and spoon over the soy mix. Place the fish over simmering water and throw the pak choi into the second tier and cover it with a lid.
To get started with this particular recipe, we must prepare a few components. You can cook sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Make ready Quinoa
- Make ready 60 grams dry quinoa
- Take 170 ml hot water
- Prepare Main
- Take 128 grams Pak choy washed
- Take 1 piece sea bass
- Make ready 1 bit ginger powder
- Get 1 bit chilli powder
- Prepare Sauce
- Take 160 ml hot water
- Get 1 knorr vegetable stock cube
- Take 40 ml fresh lemon juice I used 1 lemon
- Make ready 2 zests of lemons
- Take 17 grams sugar I used half spoon to keep calories down
- Prepare 11 grams cornflour
- Make ready 18 ml cold water
Crecipe.com deliver fine selection of quality Stir fry sea bass with pak choi recipes equipped with ratings, reviews and mixing tips. Get one of our Stir fry sea bass with pak choi recipe and prepare delicious and healthy treat for your family or friends. Melt half of the butter in a frying pan and sauté the pak choi for a few minutes. Place the bok choy and snap peas in the other basket.
Instructions to make Sea bass on a bed of pak Choy & quinoa with lemon sauce 420 calories:
- Brown quinoa for 5 minutes on medium heat for 5 minutes then add the hot water.
- Stir, cover & reduce heat & simmer for 20 minutes until most of the water has absorbed. Remove from the heat & set aside.
- Put washed pak choy in layers on tin foil then place the sea bass on top and sprinkle the chilli powder & ginger on top then steam for 5-10 minutes. Don't overcook or pak choy goes soggy.
- Put hot water & veg stock cube in a pan & bring to the boil. Add the lemon juice, sugar & zest & return to the boil.
- Blend the cornflour and cold water to a paste then add to the pan and blend & stir until thick.
- Put pak choy & fish on a plate, add the quinoa around the fish over the pak choc then pour on the sauce. I used it all but you can use as much as you like.
- Enjoy 👍
Melt half of the butter in a frying pan and sauté the pak choi for a few minutes. Place the bok choy and snap peas in the other basket. Whisk together the ginger, garlic, lime juice and fish sauce. Arrange the bok choi on a large sheet of baking parchment and add the seabass to one side. Spoon over a quarter of the ginger, onion and garlic mixture (don't add the rice wine and soy mixture yet). sea bass, ginger, fresh red chilli, pak choi, soy, garlic, slices of lemon.
So that’s going to wrap this up for this special food sea bass on a bed of pak choy & quinoa with lemon sauce 420 calories recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
