Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, healthy meatless okara tofu hamburgers. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
japanese hamburger steak with tofu okara and shiitake (plant based recipe). Making "meatless" meatballs – easy okara recipe! (vegan). Soy Pulp Pancake (Biji Jeon) I Nutritious, Healthy Soybean Recipes I 비지전. Vegan tofu hamburgers, with added okara goodness.
Healthy Meatless Okara Tofu Hamburgers is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Healthy Meatless Okara Tofu Hamburgers is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
- Take 150 grams Silken tofu
- Make ready 30 grams Okara powder
- Prepare 1/2 tsp ※Dashi stock granules
- Make ready 1/2 tsp ※Salt
- Prepare 5 grams ※Hijiki dried seaweed
- Prepare 2 cm ※Carrot
- Prepare 1/4 ※Onion
- Get 40 grams ※Boiled edamame (in their pods)
- Prepare 1 ※Egg
- Make ready 1 tbsp ※Soy milk (milk or water)
- Get 3 tbsp ※Katakuriko
- Make ready Sauce
- Get 1 1/2 tbsp ＊Sugar
- Get 1 1/2 tbsp ＊Mirin
- Make ready 1 1/2 tbsp ＊Sake
- Make ready 1 1/2 tbsp ＊Usukuchi soy sauce
- Take 1 1/2 tbsp ＊Water
- Prepare 1 tsp ☆Katakuriko
- Get 1 tbsp ☆Water
It's even more nutritious (because of the high fiber content) than soy milk or tofu. However, I have to confess I end up throwing much of the okara that's produced when I make tofu away. Here is how to make Okara Hamburger Steak. It can be made quickly and easily using Beef and Pork.
Steps to make Healthy Meatless Okara Tofu Hamburgers:
- Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
- Combine the tofu and okara powder, and mix well.
- Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
- Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
- Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
- Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
- Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
- When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.
Here is how to make Okara Hamburger Steak. It can be made quickly and easily using Beef and Pork. Kikkoman Cookbook mainly introduces Japanese dishes using Kikkoman Soy Sauce. Okara Burger Patties rusvaplauke, CC-BY, via flickr A by-product in the process of making soy milk and tofu, okara is a soy-based Japanese food This carbohydrate is good for the intestines as it puts in healthy bacteria in the gut. Okara also has trace amounts of essential.
So that’s going to wrap it up for this exceptional food healthy meatless okara tofu hamburgers recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
