Healthy Sweet Sour Lotus Root
Healthy Sweet Sour Lotus Root

Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, healthy sweet sour lotus root. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

The lotus root is the root portion of the lotus plant. The plant grows in ponds with the flowers, stems and leaves above the Red beans are usually used in sweet soups and desserts but here it is paired with lotus root to make a light savory soup. The honey dates provides an earthy sweetness without. Today we are making a very healthy Chinese soup - Lian ou pai gu tang, which means lotus root and pork ribs soup.

Healthy Sweet Sour Lotus Root is one of the most well liked of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Healthy Sweet Sour Lotus Root is something which I’ve loved my entire life. They’re nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have healthy sweet sour lotus root using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet Sour Lotus Root:
  1. Make ready 1 medium-sized lotus root, cut into thin slices
  2. Get [Sauce]
  3. Get 2 tbsp soy sauce
  4. Prepare 2 tbsp oyster sauce
  5. Get 1 tsp dark soy sauce/cooking caramel
  6. Prepare [Seasoning]
  7. Take 1 tbsp sugar
  8. Get 1.5 tsp chicken seasoning
  9. Prepare 1 tsp garlic powder (optional)
  10. Make ready 1 dash salt and black pepper
  11. Take [To Cook]
  12. Prepare 1 cup water/stock
  13. Make ready 1 tsp vinegar
  14. Get 1/5 tsp corn flour + water (slurry)
  15. Prepare 1 tbsp oil

It is usually sold in the dry form. Humble lotus root soup has been on Chinese dinner tables for hundreds of years. Hot and healthy soups are always comforting in cold days. Lotus root soup with pork bones and deep-fried stuffed lotus roots are When it is well cooked, the soup has a slightly brown color with a light sweet taste.

Steps to make Healthy Sweet Sour Lotus Root:
  1. Heat 1 tbsp cooking oil, pour washed and cut lotus root into wok
  2. Add seasoning and water/stock into the wok, cover and cook for approximately 5 to 7 minutes
  3. Add sauces, cover and cook for another minute, mix well
  4. Add slurry and vinegar into mix, stir until sauce is thickened, approximately 1 minute or 2
  5. Serve with rice and meat of choice

Hot and healthy soups are always comforting in cold days. Lotus root soup with pork bones and deep-fried stuffed lotus roots are When it is well cooked, the soup has a slightly brown color with a light sweet taste. Peel the root and remove tough ends. Lotus root, figs and honey dates all have superb healing properties, and when combined, you get a powerful antioxidant-rich sweet soup! My grandmother used to always prepare Lotus Root Sweet Soup with Fig and Honey Dates whenever we lost our appetites, because it is known as a 开胃汤 Kai.

So that’s going to wrap this up with this exceptional food healthy sweet sour lotus root recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!