Low fat healthy clam chowder
Low fat healthy clam chowder

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, low fat healthy clam chowder. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.

Recipe courtesy of Food Network Kitchen. Categories: Chowder Clam Recipes Shellfish Recipes Low-Fat Gluten Free. Recipe for Low Fat Clam Chowder. Nutritional information, Weight Watcher points and photograph included.

Low fat healthy clam chowder is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Low fat healthy clam chowder is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few ingredients. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:
  1. Prepare 1 can chopped clams (approximately 6.5 ounces)
  2. Make ready 1 parsnip
  3. Take 1 medium potato or 2 small potatoes
  4. Get 1 small carrot
  5. Take 1/2 stalk celery
  6. Take 1/2 bell pepper
  7. Take 1/4 teaspoon salt
  8. Make ready 1/2 teaspoon paprika
  9. Make ready 1/4 teaspoon white pepper
  10. Get 1/2 a bay leaf
  11. Get 1/8 teaspoon dried thyme
  12. Prepare 1/8 teaspoon garlic powder
  13. Get .25 cups unsweetened soy milk or nonfat milk
  14. Get Fresh curly parsley to garnish
  15. Take Sourdough bread

It's a pleasure to sip a bowlful beachside with a few oyster crackers on top. In our healthier version we lightened the filling with nonfat condensed milk blended with tangy low-fat plain yogurt and continued the makeover with a topping of lovely golden. The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup.

Steps to make Low fat healthy clam chowder:
  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
  2. Purée the parsnips with an immersion blender and pour back into the pan.
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.

The classic clam chowder recipe got reinvented, but it still maintains all that bacon and its creamy taste without, well, all that extra cream. Say goodbye to all that cream with our low-calorie version of the soup. Once i had this amazing soup by shoreline in Old Saybrook CT, and i couldn't resist to ask the Chef about Ingredients and waiting for him to say oh sorry it'. Healthy Makeover: New England Clam Chowder. The clam chowder originated from the Eastern United States.

So that’s going to wrap this up with this special food low fat healthy clam chowder recipe. Thanks so much for reading. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!