healthy parm breaded fillettes
healthy parm breaded fillettes

Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy parm breaded fillettes. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

healthy parm breaded fillettes is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. healthy parm breaded fillettes is something which I’ve loved my entire life.

Breaded chicken is often a nightmare for your waistline - it's full of grease, sodium and packs in the calories (especially if you add the cheese and pasta). No breading, just eggplant, cheese and marinara. Keywords: baked eggplant parmesan, easy eggplant parmesan, eggplant parm, eggplant parmesan, Lighter Eggplant Parmesan. I'm trying to eat more healthy foods and I had never eaten eggplant before.

To begin with this recipe, we have to prepare a few ingredients. You can cook healthy parm breaded fillettes using 9 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make healthy parm breaded fillettes:
  1. Prepare 1 talapia, cod ,swai fish whatever u please
  2. Prepare 1 bread crumbs
  3. Get 1 parmason cheese
  4. Take 1 salt
  5. Take 1 black pepper
  6. Get 1 u can add a lil hot sauce for a lil spice i used a chipotle pepper blended
  7. Make ready 1 mayonnaise with lime or without
  8. Prepare 1 lime juice if mayo doesnt have it in it
  9. Get 1 i didnt measure anything out i just eye balled everything and made as much as i wanted its a easy dish and so delicious the whole family will love!!!!!!

Remove eggplant from the freezer and coat each first in flour, then egg, then bread crumbs. Eggplant slices are dipped in egg whites and whole wheat bread crumbs, then baked instead of fried, creating a healthier version of the traditional dish. I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat.

Steps to make healthy parm breaded fillettes:
  1. add the mayo salt pepper lime juice if mayo doesnt come with it,mix it all together
  2. have the oven on to 400°
  3. in a seperate bowl mix the bread crumbs and parmashon cheese together set aside
  4. spread the mayo on both side of fish
  5. sprinkle bread crumbs on both side
  6. bake for 25 minutes or for a lil extra crispy keep in for a lil more time

I like this recipe because it is not fried and very tasty. I like to make it healthier by using whole wheat breadcrumbs and reducing the amount of fat. Remove eggplant from the freezer and coat each first in flour, then egg, then bread crumbs. Air Fryer Eggplant Parmesan - breaded eggplant slices fried in Air Fryer for the perfect crispy crust that exactly mimics the deep fried texture. I never tried making this Italian dish at home until now.

So that is going to wrap this up with this special food healthy parm breaded fillettes recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!