Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, swiss chard, tuna & quinoa casserole. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Stir in the tuna and cook the mixture until the tuna has just heated through. Swiss chard—or simply "chard"—is a member of the beet family that does well in both cool and warm Swiss chard is best known for its bright and colorful stems, which come in a rainbow of. A neighbor gave us some Swiss Chard. We had never had it before so I looked up recipes.
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something that I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Get 1 bunch red swiss chard
- Make ready 1 small winter squash
- Make ready 2 can tuna in water
- Prepare 1 1/2 cup quinoa
- Make ready 2 cup vegetable broth
- Make ready 2 tbsp olive oil, extra virgin
- Get 1 tbsp dry taragon
- Prepare 1 dry bay leaf
- Prepare ground black pepper
Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in Swiss chard is a highly nutritious vegetable. Just one cup provides over three times the. Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia.
Steps to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
Browse All Swiss chard Recipes. chard chard. spinach beet. leaf beet. seakale beet. silver beet. white beet. Wikipedia Article About Swiss Chard on Wikipedia. Chard (Beta vulgaris var. cicla), also known as Swiss Chard, Silverbeet, Perpetual Spinach or Marigold, is a leaf vegetable. Easiest way to make Swiss chard! Cook in olive oil with garlic and crushed red pepper.
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