Healthy Meatless Okara Tofu Hamburgers
Healthy Meatless Okara Tofu Hamburgers

Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, healthy meatless okara tofu hamburgers. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Meatless Okara Tofu Hamburgers is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Healthy Meatless Okara Tofu Hamburgers is something which I’ve loved my whole life.

Great recipe for Healthy Meatless Okara Tofu Hamburgers. I try to make nutritious dishes and balanced meals so my family stays healthy. If you are using fresh okara, drain the tofu and adjust the texture by adding panko. The amount of fresh okara to add is up to you..

To begin with this recipe, we have to first prepare a few ingredients. You can have healthy meatless okara tofu hamburgers using 19 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Meatless Okara Tofu Hamburgers:
  1. Get 150 grams Silken tofu
  2. Prepare 30 grams Okara powder
  3. Take 1/2 tsp ※Dashi stock granules
  4. Make ready 1/2 tsp ※Salt
  5. Get 5 grams ※Hijiki dried seaweed
  6. Take 2 cm ※Carrot
  7. Make ready 1/4 ※Onion
  8. Get 40 grams ※Boiled edamame (in their pods)
  9. Take 1 ※Egg
  10. Take 1 tbsp ※Soy milk (milk or water)
  11. Get 3 tbsp ※Katakuriko
  12. Prepare Sauce
  13. Make ready 1 1/2 tbsp ＊Sugar
  14. Prepare 1 1/2 tbsp ＊Mirin
  15. Take 1 1/2 tbsp ＊Sake
  16. Take 1 1/2 tbsp ＊Usukuchi soy sauce
  17. Take 1 1/2 tbsp ＊Water
  18. Make ready 1 tsp ☆Katakuriko
  19. Prepare 1 tbsp ☆Water

Pour the ketchup mixture into the dry ingredients and mix well with your hand. Add the okara and the rest of the onion, pepper and tomato and mix well. Mixture should be a bit sticky but should be able to be shaped. The main ingredient for the burgers is okara, the leftover soy pulp from making tofu.

Steps to make Healthy Meatless Okara Tofu Hamburgers:
  1. Finely chop the carrot and onion. Place the onion on a heatproof dish, cover with plastic wrap and microwave for 2 minutes at 600 W. Rehydrate the hijiki seaweed by soaking it in water.
  2. Combine the tofu and okara powder, and mix well.
  3. Add the ※ ingredients to the Step 2 bowl, and mix well with your hands.
  4. Form the mixture into 7 cm diameter patties. You can vary the size and shape to your preference.
  5. Put a little vegetable oil (not listed) in a frying pan and heat. Put in the Step 4 patties, and cook over medium heat until browned.
  6. Turn the patties over, lower the heat a little and cover with a lid. Steam-cook until cooked through. Transfer to serving plates.
  7. Make the sauce. Put the ＊ ingredients in a pan and bring to a boil. Add the combined ☆ ingredients and mix rapidly to thicken the sauce.
  8. When the sauce is no longer floury, take it off the heat, pour over the burgers and serve.

Mixture should be a bit sticky but should be able to be shaped. The main ingredient for the burgers is okara, the leftover soy pulp from making tofu. We blend the pulp with mushroom, spring onion, and dried spices before hand making each patty. Courageous Kitchen youth and volunteer chefs baking okara cookies together. I made this Okara Sea Burger Recipe as a kind of vegan fish burger.

So that is going to wrap it up for this exceptional food healthy meatless okara tofu hamburgers recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!