Healthy Cabbage and Tofu Pancakes
Healthy Cabbage and Tofu Pancakes

Hello everybody, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy cabbage and tofu pancakes. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Served with maple syrup and berries, ideal treat for the Pancake Day! As Pancake Day is happening at the end of this month, it's only fair today's recipe is about topical pancakes. One of my favorite things in the world! Cut the tofu into dominoes and drain between paper towels.

Healthy Cabbage and Tofu Pancakes is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Healthy Cabbage and Tofu Pancakes is something which I have loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have healthy cabbage and tofu pancakes using 13 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Cabbage and Tofu Pancakes:
  1. Make ready 4 slice Thinly sliced pork
  2. Get 1 Cabbage
  3. Take 150 grams Tofu
  4. Make ready 10 grams Tempura batter crumbs
  5. Get 20 grams ◎ Flour
  6. Make ready 15 grams ◎ Katakuriko
  7. Make ready 70 ml ◎ Water
  8. Take 1 tsp ◎ Dashi stock granules
  9. Prepare Toppings:
  10. Prepare 1 Mayonnaise
  11. Get 1 Ketchup
  12. Make ready 1 Okonomiyaki sauce
  13. Take 1 Bonito flakes, aonori

These deliciously filling and healthy Savory Tofu Pancakes are perfect any time of day. Oil-free, gluten-free, high in protein, and totally customizable, the batter comes together quickly in a food processor and cooks up just like regular pancakes. Omit the nori and spicy ketchup and add fresh herbs for a totally different flavor profile. To make it gluten-free as well, swap out the all.

Instructions to make Healthy Cabbage and Tofu Pancakes:
  1. Prep: Smash the tofu until it turns into a paste. Add the tempura batter crumbs and let them soften.
  2. Finely shred the cabbage. Mix the ◎ ingredients together.
  3. Mix the ◎ ingredients and cabbage with the tofu and mix very very well. That's the batter.
  4. Pan fry: Heat oil in a frying pan, cook the pork and pour in the batter.
  5. When the pork is cooked, turn the pancake over to brown the other sides.
  6. When done, transfer to a serving plate, top with the okonomiyaki sauce, mayonnaise, ketchup etc. to your liking and it's done. Add some aonori seaweed powder and bonito flakes to taste, and enjoy.

Omit the nori and spicy ketchup and add fresh herbs for a totally different flavor profile. To make it gluten-free as well, swap out the all. Silken tofu, like its name, is silky smooth. But don't be put off by it—the taste of tofu doesn't come through but gives these gluten-free pancakes a dense, yet creamy texture. Blitzing the oats in the blender first, turns the oats into "flour" which makes this recipe a gluten-free homerun.

So that is going to wrap it up with this special food healthy cabbage and tofu pancakes recipe. Thanks so much for your time. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!