Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low carb braised beef stew. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Low Carb Braised Beef Stew is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions daily. They are nice and they look wonderful. Low Carb Braised Beef Stew is something that I have loved my whole life.
A rich low carb beef stew recipe featuring meltingly tender beef and perfectly cooked vegetables. Your ketogenic diet just got better. The best low carb vegetables for beef stew are: celery, mushrooms, green beans, celery root, turnips, rutabaga, and radishes. Reviews for: Photos of Low-Carb Beef Stew.
To begin with this particular recipe, we have to prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Low Carb Braised Beef Stew:
- Take 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Take 4 Tbsp All Purpose Flour
- Prepare Salt & Pepper
- Get 2 Brown Onions - sliced
- Prepare 2 Bay leaves
- Make ready 1 tsp Crushed Garlic
- Make ready 2 tsp Smoked Paprika
- Make ready 2 tsp Coriander Powder
- Make ready 2 tsp Chilli Flakes
- Get 1/3 cup Tomato Paste
- Take 4 cups Beef Stock
- Get 1/3 cup Soy Sauce
- Take 7 Red Radishes
- Make ready 2 Stalks Celery (roughly chopped)
- Get 4 Carrots (rougly chopped)
- Get Olive Oil
And once you know how to make beef stew keto, pair it with a veggie side, or keto bread (or keto breadsticks. Beef and cabbage stew with a tomato base is a lower-carb version of traditional beef stew; garnish with sour cream. Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers and habanero peppers. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes.
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
Nigerian Beef Stew is a mouthwatering West African stew made with blended plum tomatoes, red bell peppers and habanero peppers. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. How to thicken beef stew (and keep it low carb!) To thicken a traditional beef stew, you might add flour or cornstarch to the recipe. Since we want this to be a low carb beef stew, we will not be adding either of those ingredients.
So that is going to wrap this up for this exceptional food low carb braised beef stew recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
